Stir-Fried Bok Choy

By sunitagt

Calories: 98
Fat: 5 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 0 g
Sodium: 362 mg
Carbohydrate: 10 g
Dietary fiber: 4 g
Sugar: 5 g
Protein: 7 g

Ingredients

• 3 heads washed Bok Choy, stems and leaves cut into strips
• 1 Tbsp olive oil
• 1 Tbsp minced garlic
• 1 Tbsp minced fresh ginger
• 1 Tbsp reduced sodium soy sauce
• 1 Tbsp toasted sesame oil
• Pepper to taste

Details

Servings 6
Adapted from partnersinhealth.kp.org

Preparation

Step 1

In a wok or a skillet, heat the oil until shimmering. Stir-fry the stems for about 3 minutes. They will start to turn green. Add the leaves, garlic, and ginger. Stir-fry another 2 minutes. Toss with soy sauce and sesame oil. Season to taste. Remove with a slotted spoon.