Heavenly Earth Burgers (skinny)

By learen

Ingredients

• 1 1/2 c cooked brown rice
• 1/2 c finely chopped onion
• 1/4 c sunflower kernels
• 1/4 c seasoned bread crumbs
• 1/2 c shredded carrot
• 3 T minced fresh parsley
• 2 T reduced sodium soy sauce
• 1/2 t dried thyme
• 1 egg
• 1 egg white
• 1 c garbonzo beans or chickpeas, rinsed and drained
• 1 1/2 t canola oil
• 6 whole wheat buns, split
• 6 lettuce leaves
• 6 tomato slices
• 6 onion slices

Details

Servings 6

Preparation

Step 1

In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into six patties.

In a non stick skillet coated with Pam, cook patties in oil for 5-6 min on each side or until lightly browned and crisp. Serve with buns, lettuce, onion, and tomato