Fresh & Fruity Hot Dog Skewers

By Caryl

Ingredients

• 4 hot dogs with about 40 calories and 1g fat or less each (like Hebrew National 97% Fat Free), each cut into 5 segments
• 16 cherry tomatoes
• 16 pineapple chunks

Details

Preparation time 10mins
Cooking time 20mins
Adapted from hungry-girl.com

Preparation

Step 1

Skewer hot dog pieces, tomatoes, and pineapple chunks alternately onto 4 skewers.

Spray a grill pan lightly with nonstick spray, and bring to medium-high heat.

Add skewers and cook for 3–4 minutes. Flip skewers over on the grill pan, and cook until the tomatoes and pineapple have softened and are slightly blackened, another 3–4 minutes.

Once cool enough to handle, pull the food off the sticks and eat!

PERSERVING(half of recipe, 2 skewers): 172 calories, 2g fat, 880mg sodium, 26g carbs, 2.5g fiber, 18g sugars, 12g protein—PointsPlus® value 4*