- 8
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Ingredients
- 2 cans garbanzo beans - (15 oz ea)
- 1 jar Guiltless Gourmet roasted red
- pepper salsa - (16 oz)
- 1 cup frozen whole kernel corn thawed, drained
- 2 green onions thinly sliced
- 8 lettuce leaves
- Fresh tomato wedges (optional)
- Sunflower sprouts (optional)
Preparation
Step 1
Rinse and drain beans well; place in 2-quart casserole dish. Add roasted red pepper salsa, corn and onions; stir to combine. Cover and refrigerate 1 hour or up to 24 hours.
To serve, line serving platter with lettuce. Spoon bean mixture over top. Garnish with tomatoes and sprouts, if desired.
This recipe yields 8 servings.
Exchanges Per Serving: 2 Starch, 1/2 Vegetable.
Nutrition Facts: Calories 174; Calories from Fat 9%; Total Fat 2g; Saturated Fat 0g; Protein 9g; Carbohydrates 32g; Cholesterol 0mg; Sodium 268mg; Dietary Fiber 1g.
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