Huevos Rancheros Tacos

By cserumga

Amount per serving
Calories: 278
Fat: 17.3g
Saturated fat: 5.5g
Monounsaturated fat: 7.2g
Polyunsaturated fat: 1.9g
Protein: 12.6g
Carbohydrate: 19.6g
Fiber: 4.5g
Cholesterol: 203mg
Iron: 1.6mg
Sodium: 407mg
Calcium: 153mg

Ingredients

• 4 (6-inch) corn tortillas
• Cooking spray
• 1/2 cup shredded reduced-fat 4-cheese Mexican blend cheese
• 1/2 cup black beans, rinsed and drained
• 2 teaspoons olive oil
• 4 large eggs
• 1/4 teaspoon black pepper
• 1/4 cup fresh pico de gallo
• 2 tablespoons Mexican crema
• 1/2 ripe peeled avocado, chopped
• 1/4 cup fresh cilantro leaves
• 4 lime wedges

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat broiler to high.

2. Arrange tortillas on a baking sheet; lightly coat tortillas with cooking spray. Broil 2 minutes; remove pan from oven. Turn tortillas over. Top each tortilla with 2 tablespoons cheese and 2 tablespoons beans. Broil 1 minute or until cheese melts. Remove from oven.

3. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook 2 minutes or until whites are set. Place 1 egg in center of each tortilla; sprinkle with pepper. Top tacos evenly with pico de gallo, crema, avocado, and cilantro. Serve with lime.