Chicken with Mashed Potatoes and Gravy

By cserumga

Amount per serving
Calories: 428
Fat: 17.9g
Saturated fat: 5.5g
Monounsaturated fat: 7.4g
Polyunsaturated fat: 2.9g
Protein: 41g
Carbohydrate: 23g
Fiber: 2g
Cholesterol: 126mg
Iron: 2mg
Sodium: 635mg
Calcium: 81mg

Ingredients

• 4 (6-ounce) skinless, boneless chicken breast halves
• 1 teaspoon freshly ground black pepper, divided
• 1/4 teaspoon salt, divided
• 1/4 cup quick-mixing flour (such as Wondra), divided
• 2 tablespoons canola oil, divided
• 2 tablespoons unsalted butter, divided
• 1 1/2 cups unsalted chicken stock (such as Swanson)
• 12 ounces frozen mashed potatoes (such as Ore-Ida Steam n' Mash)
• 1/3 cup whole milk
• 2 tablespoons chopped fresh flat-leaf parsley

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Sprinkle chicken with 1/2 teaspoon pepper and 1/8 teaspoon salt. Place 2 tablespoons flour in a shallow dish. Dredge chicken in flour. Heat a large skillet over medium-high heat. Add 1 tablespoon oil and 1 tablespoon butter to pan; swirl to coat. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; keep warm.

2. Add remaining 1 tablespoon oil to pan; swirl to coat. Add remaining 2 tablespoons flour to pan; cook 30 seconds, stirring occasionally. Add stock to pan; bring to a boil, stirring with a whisk until smooth. Reduce heat; simmer 2 minutes. Stir in 1/4 teaspoon pepper and remaining 1/8 teaspoon salt.

3. Cook potatoes according to package directions. Combine potatoes, remaining 1/4 teaspoon pepper, remaining 1 tablespoon butter, and milk in a medium bowl; mash to desired consistency. Serve with chicken and gravy. Sprinkle with parsley.