Banana Graham Dessert

By dashy_65

Ingredients

• 1 package (1.5 ounces) instant sugar-free vanilla pudding mix
• 2-3/4 cups fat-free milk
• 1 cup (8 ounces) fat-free sour cream
• 12 whole reduced-fat graham crackers
• 2 large firm bananas, sliced

Details

Servings 9

Preparation

Step 1

In a bowl, beat pudding mix and milk on low speed for 2 minutes. Fold in sour cream. Let stand for 5 minutes.

In a 3-qt. bowl, layer a third of the graham crackers, bananas and pudding mixture. Repeat layers twice. Refrigerate. Yield: 9 servings.

Diabetic Exchanges: One 1/2-cup serving equals 1-1/2 starch; also, 114 calories, 141 mg sodium, 4 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 1 gm fat.