Big Daddy’s Chicken Sriracha Stir-Fry

By Late2Serenity

I saw this on the Dr Oz show. It is awesome. Here is the blurb from the website:

This meal is quick, delicious and good for your heart. The health benefits are found in the oil – sesame oil contains the good monounsaturated fats that lower cholesterol. At less than 500 calories per serving, it’s good for your heart and your waist.

Ingredients

• STIR FRY
• 2 (8 oz) chicken breasts, pounded thin and sliced in thin strips
• 1 cup (or 1 small can) red kidney beans, drained
• 2 cups broccoli florets, blanched
• 2 cups sweet potatoes, match-stick cut
• 1 cup red bell peppers, thinly sliced
• 2 tbsp grapeseed oil
• 2 tbsp sesame oil
• SWEET AND SPICY SAUCE
• 1/4 cup low-sodium soy sauce
• 2 tbsp fresh garlic, chopped
• 2 tbsp fresh ginger, chopped
• 2 tbsp sesame oil
• 2 tbsp sriracha
• 2 tbsp rice wine vinegar
• 1 tbsp agave honey

Details

Adapted from doctoroz.com

Preparation

Step 1

In large non-stick pan on high heat, add oil and begin to sauté chicken strips until golden brown for 4-6 minutes (do not crowd pan or layer chicken). Remove chicken and place on plate to rest.



Add bell peppers, sweet potatoes, broccoli and kidney beans, and quickly sauté for 3-4 mins.



Whisk all sauce ingredients together and add sauce and chicken back to pan (with juices). Toss until coated.



Pour over prepared brown rice and enjoy!