Blueberry-Pineapple Smoothie

By á-7122

Nutrition Facts (Blueberry-Pineapple Smoothie) Servings Per Recipe 2,
Calories 195,
Protein (gm) 6,
Carbohydrate (gm) 43,
Fat, total (gm) 1,
Cholesterol (mg) 3,
Saturated fat (gm) 1,
Dietary Fiber, total (gm) 5,
Sugar, total (gm) 30,
Vitamin A (IU) 3741,
Vitamin C (mg) 54,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 1,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 36,
Cobalamin (Vit. B12) (µg) 0,
Sodium (mg) 86,
Potassium (mg) 527,
Calcium (DV %) 172,
Iron (DV %) 2,
Percent Daily Values are based on a 2,000 calorie diet

Ingredients

• 2 cupsfresh baby spinach
• 1 cupfrozen blueberries
• 1 banana
• 1/2 cup vanilla yogurt
• 1/4 cup chopped fresh pineapple
• 1/4 cup frozen dark sweet cherries
• 1/4 cup orange juice
• Chopped pineapple and/or fresh blueberries (optional)

Preparation

Step 1

In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.