Blueberry-Pineapple Smoothie

Nutrition Facts (Blueberry-Pineapple Smoothie) Servings Per Recipe 2, Calories 195, Protein (gm) 6, Carbohydrate (gm) 43, Fat, total (gm) 1, Cholesterol (mg) 3, Saturated fat (gm) 1, Dietary Fiber, total (gm) 5, Sugar, total (gm) 30, Vitamin A (IU) 3741, Vitamin C (mg) 54, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 36, Cobalamin (Vit. B12) (µg) 0, Sodium (mg) 86, Potassium (mg) 527, Calcium (DV %) 172, Iron (DV %) 2, Percent Daily Values are based on a 2,000 calorie diet

Blueberry-Pineapple Smoothie
Blueberry-Pineapple Smoothie

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

2

servings

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

2

servings

Ingredients

  • 2

    cupsfresh baby spinach

  • 1

    cupfrozen blueberries

  • 1

    banana

  • 1/2

    cup vanilla yogurt

  • 1/4

    cup chopped fresh pineapple

  • 1/4

    cup frozen dark sweet cherries

  • 1/4

    cup orange juice

  • Chopped pineapple and/or fresh blueberries (optional)

Directions

In a blender combine all ingredients except the optional pineapple and/or blueberry topper. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Divide between two glasses. Top with pineapple and/or blueberries. Makes 2 (1-cup) servings.

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