Egg and Cheese Muffin

By Hollywood

This belly-blasting breakfast is loaded with monounsaturated fatty acids that reduce inflammation in the body and help decrease fat storage around your stomach. Also, tomato is a natural diuretic, so it’ll help relieve any extra bloating you might have.

Ingredients

• 1 toasted whole grain English muffin
• 2 tsp olive oil
• 1/4 ripe avocado
• 1 slice tomato
• 1 egg, poached
• 1 slice Swiss cheese
• Freshly ground pepper to taste

Details

Servings 1

Preparation

Step 1

Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!