Mediterranean Hummus Wrap

By devogirl

The low-carb craze made them famous, but wraps deserve to outlast that dead-end trend. The edible Frisbees are flexible enough to hold just about anything (this recipe packs three servings of veggies), and whole-wheat wraps can deliver up to 6 grams of fiber apiece.

CALORIES240.5CAL
FAT11.1 G
SATURATEDFAT4.1 G
CHOLESTEROL20 MG
SODIUM528.4 MG
CARBOHYDRATES25.4 G
TOTALSUGARS2.3 G
DIETARYFIBER3.8 G
PROTEIN13.4 G

Ingredients

• 1 9" round spinach pita wrap
• 1/4 C roasted red pepper hummus
• 1/2 C zucchini strips, sliced lengthwise
• 1 tbsp sliced, pitted Kalamata, black, or green olives
• 1/4 C shredded carrots
• 4 thin tomato slices
• 1/2 C shredded reduced-fat mild cheddar
• 1/2 C shredded lettuce

Details

Servings 2

Preparation

Step 1

1. Spread hummus on the lower third of the wrap. Layer zucchini, olives, carrot, tomato, cheese, and lettuce in the center of the wrap. Roll the wrap from the bottom toward the center. Fold the sides in, then roll the entire sandwich into a neat pocket. Cut wrap in half on an angle.