Vinaigrette BRM & Wheat Berry & White Bean Salad

By mariannefeldman

http://www.bobsredmill.com/recipes.php?recipe=1273

Ingredients

• Vinaigrette Dressing:
• 1 cup Soft White Wheat Berries cooked
• 1 cup White or Navy Beans cooked
• 1/2 cup Green Onion chopped
• 1/2 cup Celery sliced
• 1/2 cup Tomato diced
• 1/2 cup Olive Oil
• 2 Tbsp Lemon or Lime Juice
• 2 Tbsp White Wine Vinegar
• 2 Tbsp Parsley chopped
• 1 Tbsp Honey Mustard
• 2 Tbsp Shallot minced
• 1/4 tsp Sea Salt
• 1/4 tsp Black Pepper (Medium Grind)
• To Cook Wheat berries-Soft White Wheat:
• 1 3/4 cups water
• 1/2 cup rinsed soft white wheat berries
• 1/4 tsp salt

Preparation

Step 1

WHEAT BERRY & WHITE BEAN SALAD (USING SOFT WHITE WHEAT)

Directions

Mix the vinaigrette by combining all the ingredients with a whisk or blender. Add the salad ingredients and mix well. Let chill overnight or for several hours to let the flavors blend. Serve chilled on a bed of leaf lettuce.

Makes 10 servings.


NUTRITIONAL INFORMATION
Serving Size: 1 Serving (69g)

Calories 170, Calories from Fat 110, Total Fat 12g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 20mg, Total Carbohydrates 14g, Dietary Fiber 3g, Sugars 1g, Protein 3g.

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Directions for cooking soft white wheat berries:
Combine all ingredients in saucepan
Bring to rolling boil, reduce heat, cover & simmer for 1 hour or until tender
Drain & set aside to cool or serve immediately