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Ingredients
- Makes 1 serving
- 1/2 cup Greek yogurt
- 1 tsp honey
- 1/2 cup fresh strawberries
- 1/2 cup fresh blueberries
- 1/4 cup granola
- 1 fresh mint sprig
- Makes one serving
- 1/2 cup omelet batter
- 1/4 cup roasted red onion
- 1/4 cup roasted mushrooms
- 1/4 cup roasted red pepper
- 1/4 cup fresh baby spinach
- 1/4 cup fresh Roma tomato
- Makes 1 serving
- 1 cup cooked oatmeal
- 1 cup chicken broth (low sodium)
- 1/2 tsp hot sauce
- 3 tbsp grated Parmesan cheese
- 1/2 cup blanched broccolini
- 1 cup roasted mushrooms
- 1/2 tsp minced fresh chives
Details
Servings 1
Adapted from doctoroz.com
Preparation
Step 1
Portion 1/4 cup yogurt into bottom of glass and drizzle 1/2 tsp honey over it. Top yogurt with 1/4 cup of strawberries and blueberries each. Top fruit with an additional 1/4 cup yogurt and 1/2 tsp honey. Neatly pour granola over yogurt. To finish, garnish with mint.
Click here for Chef Art Smith’s Oven Baked Frittata
Click here for Chef Art Smith’s Oatmeal Grits
Recipes courtesy of Chef Art Smith for LYFE Kitchen in Palo Alto, California
Oven Baked Fritatta
Directions
Spray bottom of baking pan. Blend eggs for 30 seconds on high speed and pour into baking pan. Sprinkle fillings evenly over egg surface. Bake for 10-12 minutes on high heat.
Click here for Chef Art Smith’s Oatmeal Grits
Click here for Chef Art Smith’s Fresh Fruit Parfait
Recipes courtesy of Chef Art Smith for LYFE Kitchen in Palo Alto, California
Oatmeal Grits
Directions
Place oatmeal and broth into sauté or sauce pan. Bring mixture to a boil and reduce heat and simmer for 4 minutes until hot and creamy consistency – do not overcook. Add broccolini and blend with oatmeal. Simmer 1 minute and remove from heat.
Add hot sauce, cheese and blend into oatmeal, make sure all cheese is melted. Mound grits into center of the bowl. Roast or sauté mushrooms and arrange over grits and sprinkle chives on top.
Click here for Chef Art Smith’s Oven Baked Frittata
Click here for Chef Art Smith’s Fresh Fruit Parfait
Recipes courtesy of Chef Art Smith for LYFE Kitchen in Palo Alto, California
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