Janet & Greta’s Anti-Bloatation Creation

By EdieK

It’s The Pitcher of Perfect Health! Get sloshed on our daily drink concoction and you’ll beat the bloat, burn some fat, detoxify and energize! Water you waiting for?

Ingredients

• Large jug (about 10 to 12 cups) pure filtered water
• 10-15 fresh mint leaves
• 10 slices unpeeled cucumber
• 5 slices unpeeled lemon
• 5 slices unpeeled orange
• 1-inch piece peeled gingerroot, sliced
• Dash of cayenne pepper (optional)

Details

Servings 1
Adapted from janetandgreta.com

Preparation

Step 1

Directions

Add all ingredients to jug of water and store (covered) in refrigerator for up to two days. Let the mixture “steep” for a couple of hours before drinking to allow flavor to intensify. You can add more water to the jug using the same produce, but change the ingredients after two days.