Chicken Stuffed with Spinach, Feta & Pinenuts

By ltrodrigu

Ingredients

• 5 ounces fresh spinach, chopped
• 1/2 cup (2 ounces) crumbled feta cheese
• 2 tablespoons pine nuts, toasted
• 1 teaspoon fresh thyme, minced
• 2 teaspoons fresh lemon juice
• 2 garlic cloves, minced
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon olive oil
• 1/2 cup fat-free, lower-sodium chicken broth
• Israeli Couscous Pilaf (see recipe under "Pasta")

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Preheat oven to 350°.

Heat a large nonstick ovenproof skillet over medium-high heat. Add spinach to pan; cook 1 minute or until spinach wilts, tossing constantly. Place spinach in a colander; press until barely moist. Wipe pan clean.

Combine spinach, cheese, nuts, thyme, juice, and garlic. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff 3 tablespoons filling into each pocket. Seal with wooden picks. Sprinkle chicken with salt and pepper.

Heat oil in pan over medium-high heat. Add chicken; cook 3 minutes on each side or until brown. Add broth, and cover pan. Place pan in oven. Bake at 350° for 15 minutes or until done.

Serve with Israeli Couscous Pilaf.