FRIED BLUEGILL OR CRAPPIE FILLETS

By stepjo7269

Taste of Home
The secret to this recipe is double-dipping the fish fillets," writes Doug Wright of Maize, Kansas

Ingredients

• 1 cup seasoned bread crumbs
• 1 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/2 teaspoon lemon-pepper seasoning
• 1/4 teaspoon pepper
• 6 eggs
• 1-1/2 pounds bluegill or crappie fillets
• 1/2 cup canola oil, divided
• Directions
• ●In a shallow bowl, combine the first five ingredients. In another bowl, whisk the eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture.
• ●In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed. Yield: 6 servings.

Details

Servings 6

Preparation

Step 1

Nutrition Facts: 1 serving (4 ounces) equals 473 calories, 29 g fat (7 g saturated fat), 325 mg cholesterol, 707 mg sodium, 15 g carbohydrate, 1 g fiber, 36 g protein.