Chicken Provolone

By Totlxtc

Ingredients

• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 1/4 * 1/4 teaspoon pepper
• * Butter-flavored cooking spray
• 8 * 8 fresh basil leaves
• 4 * 4 thin slices prosciutto or deli ham
• 4 * 4 slices provolone cheese

Details

Servings 4

Preparation

Step 1

* Sprinkle chicken with pepper. In a large nonstick skillet coated with butter-flavored cooking spray, cook chicken over medium heat for 4-5 minutes on each side or until a meat thermometer reads 170°.
* Transfer to an ungreased baking sheet; top with the basil, prosciutto and cheese. Broil 6-8 in. from the heat for 1-2 minutes or until cheese is melted. Yield: 4 servings.


Nutrition Facts: 1 chicken breast half equals 236 calories, 11 g fat (6 g saturated fat), 89 mg cholesterol, 435 mg sodium, 1 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 4 lean meat.