Grilled Chicken Sandwiches

By Totlxtc

Ingredients

• 4 * 4 slices marble rye bread
• 2 * 2 slices (3/4 ounce each) reduced-fat Swiss cheese
• 6 * 6 ounces thinly sliced deli smoked chicken breast
• 1/4 * 1/4 cup egg substitute
• 1 * 1 tablespoon fat-free mayonnaise
• 1 * 1 tablespoon Dijon or spicy brown mustard

Details

Servings 2

Preparation

Step 1

* Top two slices of bread with cheese and chicken; cover with remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with cooking spray, cook sandwiches on both sides until golden brown. Yield: 2 servings.


Nutrition Facts: 1 sandwich equals 348 calories, 9 g fat (3 g saturated fat), 50 mg cholesterol, 1,496 mg sodium, 36 g carbohydrate, 4 g fiber, 31 g protein.