Chicken on a Stick

By Totlxtc

Ingredients

• 2 * 2 tablespoons canola oil
• 2 * 2 tablespoons lemon juice
• 2 * 2 tablespoons reduced-sodium soy sauce
• 4 * 4 garlic cloves, minced
• 2 * 2 teaspoons honey
• 1 * 1 teaspoon ground cumin
• 1 * 1 teaspoon ground coriander
• 1/2 * 1/2 teaspoon ground ginger
• 3/4 * 3/4 pound skinless chicken breasts, cut into thin strips

Details

Servings 6

Preparation

Step 1

* In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade.
* Drain and discard marinade. On metal or soaked wooden skewers, thread chicken.
* Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade. Yield: 6 servings.


Nutritional Analysis: One serving equals 97 calories, 4 g fat (1 g saturated fat), 31 mg cholesterol, 70 mg sodium, 2 g carbohydrate, trace fiber, 12 g protein. Diabetic Exchanges: 2 lean meat.