Chinese Lemon Chicken - slow cooker

By bridgetinma

Nutrition Facts
Serving Size 199 g
Amount Per Serving
Calories 416 Calories from Fat 108
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 2.8g 14%
Trans Fat 0.0g
Cholesterol 101mg 34%
Sodium 1971mg 82%
Total Carbohydrates 41.4g 14%
Dietary Fiber 0.6g 2%
Sugars 9.2g
Protein 34.8g
Vitamin A 3% • Vitamin C 15%
Calcium 3% • Iron 14%

Nutrition Grade B+
* Based on a 2000 calorie diet
Nutritional Analysis
Good points
High in niacin
High in selenium

Bad points
High in sodium

Ingredients

• 4 boneless, skinless chicken breast pieces or equivalent
• 1/2 cup flour (or Pamela's)
• 1 T kosher salt
• 6 oz (1/2 can) frozen lemonade concentrate, thawed
• 3 T brown sugar
• 1 t balsamic vinegar
• 3 T ketchup
• olive oil for browning chicken

Details

Servings 4
Adapted from crockpot365.blogspot.com

Preparation

Step 1

--cut chicken into strips or largish chunks
--dredge in flour and salt, shake off excess
--brown chicken in a skillet with a bit of olive oil (you are not trying to cook the chicken--just give it some color and get the flour mixture to stick a bit)
--place into crockpot
--mix the rest of the ingredients in a separate bowl and pour over the top of chicken pieces
--cover and cook on high for 4 hours, low for 6-8


Serve over rice, drizzle with remaining sauce.