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Vegetable Rice Casserole

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Ingredients

  • 1/4 cup uncooked rice
  • 1 pound zucchini, sliced
  • 1 pound yellow summer squash, sliced
  • 1 large onion, sliced
  • 3 tablespoons minced fresh basil, divided
  • 1 medium green pepper, julienned
  • 4 celery ribs with leaves, chopped
  • 2 large tomatoes, sliced
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons olive oil

Details

Servings 8
Adapted from tasteofhome.com

Preparation

Step 1

Spread the rice into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with zucchini, yellow squash, onion and half of the basil; top with green pepper, celery and tomatoes. Combine the brown sugar, salt and pepper; sprinkle over vegetables. Drizzle with oil. Cover and bake at 350° for 1 hour or until tender. Sprinkle with remaining basil. Yield: 8 servings.

1 cup: 122 cal, 4g fat, 176mg sodium, 22g carb, 3g fiber

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