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Ingredients
- CHICKEN:
- 2 TBS olive oil
- 1 TBS balsamic vinegar
- 2 garlic cloves, minced
- 1/4 tsp salt, pepper
- 1/2 tsp onion powder
- 1 tsp Italian seasoning
- 1 1/2 lbs chicken tenders
- SALAD:
- 1 cup diced celery
- 1/4 cup diced red onion
- 1/2 cup dried cherries
- 1/2 cup light mayonnaise
- 1 TBS Creole mustard Zatarain's
- 1 TBS chopped chives
- salt and pepper
Details
Servings 4
Preparation
Step 1
Chicken:
Combine all ingredients, except chicken in large bowl.
Stir well. Add chicken and stir to coat evenly. Cover and refrigerate 1 or more hours.
Prepare grill.
Remove chicken from marinade and discard marinade. Cook chicken over direct heat about 3 minutes on each side, until thoroughly cooked.
Salad:
Combine all ingredients. Add cooked chicken and toss well.
250 calories, 11g fat, 22 g prot., 65mg chol.. 1 gr fiber 790 sodium
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