Orange-Dill Asparagus & Rapini
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Ingredients
- Asparagus - 500 g
- Rapini - half a bunch
- 1/4 cup orange juice
- 2 tbsp chopped dill
- 1/8 tsp salt
- 2 tsp olive oil
Details
Servings 4
Preparation
Step 1
Fill a very wide pot or frying pan with 3 in. water. Add 500 g trimmed asparagus. Simmer until tender-crisp, about 2 to 4 min. During last min of cooking, add half a bunch of trimmed rapini. Drain. Whisk 1/4 cup orange juice with 2 tbsp chopped dill and 1/8 tsp salt in a small bowl. Whisk in 2 tsp olive oil. Drizzle over vegetables.
Thinner dinner
This recipe is part 3 of 3 for June 2010's "Thinner dinner". Please see the recipe file for Lemony Packet-Baked Salmon and Mediterranean Barley Salad.
Vitamin-packed
Rapini is rich in lutein, beta carotene and folate. And 1/2 cup contains 30 percent of your daily vitamin C.
Nutrients per Serving
59 calories
4 g protein
7 g carbohydrates
3 g fat
3 g fibre
341 mg sodium
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