Goat Cheese Tarragon Chicken
By á-162246
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Ingredients
- 2 4 2 4 4 oz chicken breasts
- Olive oil spray
- 3/4 3/4 3/4 t dried tarragon
- Salt and pepper
- 2 2 2 T goat cheese crumbles
Details
Adapted from google.com
Preparation
Step 1
Preheat oven to 350. Lightly mist chicken with olive oil and season with spices. Place in a nonstick skillet over high heat. When hot, lightly mist with olive oil. Add the chicken and cook, turning once, for 1-2 minutes per side until golden brown. Transfer into a pan and bake for 4 minutes. Top each breast with ½ of the cheese. Continue baking for 2-3 minutes. 146 calories.
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