Scallops: Cajun

By á-162246

Ingredients

• 1 t olive oil
• 1 large red onion, thinly sliced and separated into rings
• 1 t Cajun seasoning
• 1/2 pepper
• 1 t butter
• 1 garlic clove
• 3/4 lb scallops
• 1-2 t hot sauce

Preparation

Step 1

Heat oil in a skillet over high heat. Add onion, Cajun seasoning, and pepper. Sauté 3 minutes. Add butter and garlic. Sauté 30 seconds. Add scallops, cook 1 minute or until browned. Sprinkle with hot sauce. Turn. Cook 3 minutes or until done.
2 servings 225 calories