Pumpkin, Date, and Nut Loaf

By dashy_65

Ingredients

• 1 3/4 cups all-purpose flour
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 2/3 cup firmly packed brown sugar
• 1 1/4 teaspoons pumpkin pie spice
• 1 cup mashed cooked pumpkin
• 1/3 cup orange juice
• 2 tablespoons vegetable oil
• 1 egg, lightly beaten
• 1/3 cup chopped pitted dates
• 1/4 cup chopped walnuts, toasted
• Vegetable cooking spray

Details

Servings 1

Preparation

Step 1

Combine first 5 ingredients in a large bowl, and stir well; make a well in center of mixture.

Combine pumpkin and next 3 ingredients in a bowl; add to dry ingredients. Stir just until dry ingredients are moistened. Fold in dates and walnuts. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray.

Bake at 350° for 60 minutes or until a wooden pick inserted in center comes out clean. Let cool 10 minutes in pan on a wire rack; remove from pan, and let cool completely on wire rack.

Nutritional Information
Calories:174 (24% from fat)
Fat:4.5g (sat 0.7g,mono 1.2g,poly 2.2g)
Protein:3.3g
Carbohydrate:31.3g
Fiber:1.4g
Cholesterol:18mg
Iron:1.5mg
Sodium:129mg
Calcium:40mg