BACKENED TILAPIA WITH RADISH AND CUCUMBER SALSA

By Clarabell

4 points/5oz fish and 1/2 c salsa serving

Ingredients

• 1 spray cooking spray
• 1 1/2 # uncooked farm-raised tilapia
• 3 T blackened seasoning, or to taste
• 5 medium red radishes
• 1 medium cucumber, chopped
• 1/2 medium sweet red pepper, chopped
• 3 medium scallions, sliced
• 1 T chopped fresh cilantro
• 2 T fresh lime juice
• 1 t olive oil
• 1/8 t salt
• 1/8 t pepper

Details

Preparation time 25mins
Cooking time 32mins

Preparation

Step 1

Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackened seasoning and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side. (Do not crowd fish in pan. Only cook as much fish as can fir in a single layer. Cook in batches, if necessary.)

Slice each radish in half and then thinly slice each half into half-moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice, and oil; season to taste with salt and pepper and serve over fish.