EGGS BENEDICT MINI FRITTATAS

By ALICJA

Over campfire it can be done!Pick up some foil muffin tins.Serve it with a tangy Dijon sauce for a great finish.

170 cal;9g protein;8gr;fat;15g carb.;1g fibre

Ingredients

• 1/4 c ham1 shallot,chopped
• 4 eggs
• 1/2 c milk
• 2 tbsp chopped chives
• 1/2 tsp dry mustrd
• pinch each,salt and pepper
• 3 english muffins
• 1 tbsp butter,softened

Details

Servings 6

Preparation

Step 1

Divide the ham and shallot among 6 greased foil muffin cups.In bowl,whisk together eggs,milk,chives,mutard,salt and pepper.Slowly pour into muffin cups.Place on grill over medium heat;close lid and cook for about 15 min.or until knife inserted in centre comes out clean.
Remove from grill and turn heat uo to medium-high and grill english muffins until golden.Spread with butter.Run knife around muffin cups and lift out frittatas and place on english muffins.
spoon sauce over frittas