Lemony Packet-Baked Salmon
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Ingredients
- 4 Salmon
- Lemon
- Salt
- Pepper
Details
Servings 4
Preparation
Step 1
Preheat oven to 350F. Cut 1 lemon in half lengthwise, then cut each half into thin slices. Lay a long piece of aluminum foil on a baking sheet and place 4 115-g fillets of salmon in the middle of the foil, about 1 1/2 in. apart. Sprinkle 1/2 tsp pepper and 1/8 tsp salt over fillets. Lay lemon slices overtop. Close and crimp the foil very loosely over the salmon, creating a packet. Bake until a knife tip inserted into thickest part of fish and held for 10 sec comes out warm, about 15 min. Remove from oven. Let rest 2 to 5 min.
Thinner dinner
This recipe is part 1 of 3 for June 2010's "Thinner dinner". Please see the recipe file for Mediterranean Barley Salad and Orange-Dill Asparagus & Rapini.
Healthy fats
Salmon’s omega-3 fats can improve heart and brain health.
Nutrients per Serving
186 calories
20 g protein
1 g carbohydrates
11 g fat
126 mg sodium
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