HG's Big Green Stir-Fry
By sunitagt
1/2 of recipe (about 3 cups): 310 calories, 6g fat, 560mg sodium, 22g carbs, 8g fiber, 8g sugars, 43.5g protein -- PointsPlus® value 7*
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Ingredients
- 10 oz. raw boneless skinless chicken breast, cut into strips
- 1/8 tsp. each salt and black pepper
- 3 cups sugar snap peas
- 2 cups chopped asparagus
- 1 cup sliced mushrooms
- 1 tbsp. lite/low-sodium soy sauce
- 1 tsp. chopped garlic
- 1/2 tsp. crushed ginger
- 3 cups chopped spinach leaves
- 1/2 cup canned sliced water chestnuts, drained
- 1/2 oz. (about 2 tbsp.) sliced almonds
Details
Servings 2
Preparation
Step 1
Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat.
Add chicken, and season with salt and pepper. Add snap peas, asparagus, mushrooms, soy sauce, garlic, and ginger. Add 2 tablespoons water, and cook and stir until veggies are soft and chicken is cooked through, 7 - 9 minutes.
Add spinach and water chestnuts. Cook until spinach has wilted, 1 - 2 minutes.
Sprinkle with almonds
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