Pumpkin Chocolate Chip Muffins

By dashy_65

Ingredients

• 2-1/2 cups all-purpose flour
• 2 cups sugar
• 1/2 cup whole wheat flour
• 1-1/2 teaspoons baking powder
• 1-1/2 teaspoons ground cinnamon
• 1 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground nutmeg
• 1 egg
• 3/4 cup egg substitute
• 1 can (15 ounces) solid-pack pumpkin
• 1/2 cup unsweetened applesauce
• 1/4 cup canola oil
• 1 cup (6 ounces) semisweet chocolate chips

Details

Servings 24

Preparation

Step 1

In a bowl, combine the first eight ingredients. In another bowl, combine egg, egg substitute, pumpkin, applesauce and oil; stir into dry ingredients just until moistened. Stir in chocolate chips.

Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: 2 dozen.

Nutritional Analysis: One muffin equals 193 calories, 5 g fat (2 g saturated fat), 9 mg cholesterol, 242 mg sodium, 35 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.