Honey Lime Chicken

By 1For_Him

Ingredients

• 1 * 1 cup white wine or chicken broth
• 1/2 * 1/2 cup honey
• 2 * 2 tablespoons lime juice
• 1/4 * 1/4 teaspoon ground ginger
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 1/4 * 1/4 teaspoon garlic powder
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon pepper

Details

Servings 4

Preparation

Step 1

Prep: 10 min. + marinating Grill: 15 min.

In a large resealable bag, combine the wine, honey, lime juice and ginger; add chicken. Seal bag and turn to coat; refrigerate for 2 hours, turning once.

Drain and discard marinade. Combine the garlic powder, salt and pepper; sprinkle over chicken. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill, uncovered, over medium heat or broil 4 in. from the heat for 6-7 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.


Nutrition Facts: 1 chicken breast half equals 152 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 256 mg sodium, 8 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Honey Lime Chicken published in Healthy Cooking June/July 2010, p47