Three Sisters Soup

22
Three Sisters Soup

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    can black or red beans

  • 1

    butternut or acorn squash

  • 1 to 2

    Tablespoons olive oil

  • 1

    onion, diced

  • 4

    carrots, diced

  • 4

    garlic cloves

  • 2

    ribs celery, sliced

  • 6

    cups vegetable stock

  • 2

    cups chopped fresh tomatoes

  • 1

    cup frozen corn

  • 1

    teaspoon thyme

  • 1

    teaspoon parsley

  • salt and pepper to taste

Directions

Cut the squash in half and scoop out the seeds. Cook in a 375 degree oven for about 45 minutes. Heat the oil in a stock pot, add the onions, carrots, celery and garlic. Scoop out the cooled squash and add to the vegetable mixture. Stir to combine, smoothing out lumps. Add the stock and bring to boil. Reduce the heat to a simmer and add the beans, tomatoes and corn. Add spices and simmer, stirring occasionally.


Nutrition

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