Sweet Pumpkin Parfait

By Totlxtc

Ingredients

• 1/4 * 1/4 cup part-skim ricotta
• 2 * 2 tablespoons nonfat plain yogurt
• 2 * 2 tablespoons bittersweet chocolate chips, divided
• 1/2 * 1/2 teaspoon grated orange zest, divided
• 1/4 * 1/4 cup pumpkin puree
• 1 1/2 * 1 1/2 teaspoons orange juice concentrate
• 1 * 1 teaspoon

Details

Servings 1

Preparation

Step 1

Mix ricotta, yogurt, 1 tbsp chocolate chips and 1/4 tsp zest in a bowl. Combine pumpkin, concentrate and honey in another bowl. Spoon half of ricotta mixture into a parfait glass or bowl. Top with half of pumpkin mixture. Repeat. Top with remaining 1 tbsp chips and remaining 1/4 tsp zest. Serve immediately or refrigerate until needed.

1.

The skinny

119 calories per serving, 4.9 g fat (3.0 g saturated), 16.7 g carbs, 1.6 g fiber, 5.3 g protein