Malibu Chicken Bundles

By Totlxtc

Ingredients

• SAUCE:
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 1/2 * 1/2 cup honey Dijon mustard, divided
• 4 * 4 thin slices deli ham
• 4 * 4 slices reduced-fat Swiss cheese
• 1 * 1 can (8 ounces) unsweetened crushed pineapple, well drained
• 1-1/2 * 1-1/2 cups panko (Japanese) bread crumbs
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• *
• 1 * 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
• 1/4 * 1/4 cup reduced-fat sour cream
• 1/8 * 1/8 teaspoon dried tarragon

Details

Servings 4

Preparation

Step 1

* Flatten chicken breasts to 1/4-in. thickness. Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple. Fold chicken over pineapple; secure with toothpicks. Brush bundles with remaining mustard.
* In a shallow bowl, combine the bread crumbs, salt and pepper. Roll bundles in bread crumb mixture; place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 45-50 minutes or until a meat thermometer reads 170°. Discard toothpicks.
* Meanwhile, in a small saucepan, combine the sauce ingredients. Cook, stirring occasionally, until heated through. Serve with chicken. Yield: 4 servings.


Nutrition Facts: 1 chicken bundle with 1/3 cup sauce equals 400 calories, 12 g fat (4 g saturated fat), 86 mg cholesterol, 784 mg sodium, 41 g carbohydrate, 2 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fruit.