Scrambled Egg Muffins

By mynance

Ingredients

• ■9 eggs
• ■1/2 C chopped fresh spinach
• ■1/3 C skim milk
• ■1/3 C spelt flour (or whole wheat pastry flour)
• ■1/4 C 2% grated cheddar cheese
• ■1 Tbsp. chopped fresh basil
• ■1 small tomato, chopped
• ■1/2 tsp. sea salt
• ■1/2 tsp. cracked black pepper

Details

Servings 12
Preparation time 10mins
Cooking time 35mins

Preparation

Step 1

*Preheat oven to 350.

1) Break the eggs into a bowl and whisk.

2) Add the rest of your ingredients and mix it all together!

3) Add spoonfuls of the mixture to a cooking sprayed or nonstick muffin tin. I used a 1/4 C measuring cup to transfer it since it’s very liquid-y!

4) Pop them in the oven and bake for 25 to 30 minutes. Fork check to make sure they are done.