Fruit Smoothies

By nurseliz

Ingredients

• Ingredients
• 1 cup fat-free milk
• 1/2 cup plain yogurt
• 1/4 teaspoon vanilla extract
• 1-1/2 cups fresh or frozen strawberries, thawed
• 1/2 cup canned unsweetened pineapple chunks
• 1/4 cup nonfat dry milk powder
• 4 ice cubes
• 2 tablespoons sugar

Details

Servings 4

Preparation

Step 1

Directions

In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts 1 cup equals 122 calories, 1 g fat (1 g saturated fat), 7 mg cholesterol, 81 mg sodium, 22 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit

WW 3 points