Vegetable Garden Soup-Weight Watchers

By pattie_d

Ingredients

• 1/2 cup carrots, sliced
• 1/4 cup onions, diced
• 2 garlic cloves, minced
• 3 cups fat-free beef, chicken or vegetable broth
• 1 cup green cabbage, diced
• 1 cup spinach, chopped
• 1 tbsp tomato paste
• 1/2 tsp dried basil
• 1/4 tsp dried oregano
• 1/4 tsp salt
• 1 cup zucchini, diced

Details

Servings 6
Adapted from doctoroz.com

Preparation

Step 1

Spray a large saucepan with nonstick cooking spray, and heat.
 
Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.
 
Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.
 
Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.
 
Weight Watchers PointsPlus™ Value: 1