Protein Smoothie

By Shawn

Ingredients

• 3/4 cup milk (skim, soy or almond)
• 1/2 banana
• 1 cup frozen mixed berries
• 1 scoop vanilla whey protein powder
• 3 to 5 ice cubes

Preparation

Step 1

Simply blend together milk (skim, soy, or almond), banana, berries, whey protein powder, and 3 to 5 ice cubes until smooth and frothy.

One generous, 2-cup serving provides 305 calories and 31 grams protein.