Chicken Biryani

By momonamission

Ingredients

• 1 cup basmati rice, uncooked, rinsed
• 1 Tbsp. olive oil
• 1/2 tsp. cumin seed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp. minced gingerroot
• 1/2 lb. (225 g) boneless skinless chicken breasts, cut into bite-size pieces
• 1 tsp. ground cumin
• 1-1/2 cups 25%-less-sodium chicken broth
• 1/4 cup Kraft Signature Sun-Dried Tomato & Oregano Dressing
• 1 tsp. garam masala
• 1/2 tsp. ground turmeric
• 1/2 tsp. cayenne pepper

Details

Servings 4

Preparation

Step 1

PLACE rice in medium bowl. Add enough cold water to cover rice. Let stand 10 min.
MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add cumin seed; cook and stir 30 sec. Stir in onions, garlic and ginger; cook 5 min. or until crisp-tender, stirring constantly. Add chicken; cook and stir 2 min.
DRAIN rice. Add to chicken mixture with remaining ingredients; mix well. Cover; bring to boil. Simmer on medium-low heat 30 min. or until rice is tender and liquid is absorbed. Remove from heat; let stand 5 min.

Nutritional info per serving
Calories 340
Total fat 10 g
Saturated fat 1.5 g
Cholesterol 35 mg
Sodium 430 mg
Carbohydrate 43 g
Dietary fibre 1 g
Sugars 3 g
Protein 18 g
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 10 %DV