Spicy Chipotle Shrimp Salad

By lily_bones

Nutritional Information
Calories: 235
Fat: 10.9g (sat 0.9g,mono 3g,poly 6.2g)
Protein: 29.2g
Carbohydrate: 3.2g
Fiber: 0.8g
Cholesterol: 219mg
Iron: 3.8mg
Sodium: 400mg
Calcium: 87mg


Total: 30 minutes
Yield: 4 servings

Ingredients

• Ingredients
• 1 1/2 pounds peeled and deveined large shrimp
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• Cooking spray
• 1/4 cup finely chopped celery
• 2 tablespoons finely chopped red onion
• 2 tablespoons chopped fresh cilantro
• 3 tablespoons canola mayonnaise
• 1 tablespoon chopped chipotle chile, canned in adobo sauce
• 2 teaspoons fresh lime juice
• 1/2 teaspoon ground cumin
• 8 Boston lettuce leaves

Details

Servings 4

Preparation

Step 1

Preparation
1. Heat a grill pan over medium-high heat. Sprinkle shrimp with salt and black pepper. Coat pan with cooking spray. Add half of shrimp to pan; cook 2 minutes on each side or until done. Remove shrimp from pan; repeat procedure with remaining shrimp. Cool shrimp for 5 minutes.

2. Place shrimp in a medium bowl; stir in celery and next 6 ingredients (through cumin). Arrange 2 lettuce leaves on each of 4 plates; top each serving with 3/4 cup shrimp mixture.