BLT Fish Sandwiches

By EricS52

Ingredients

• PAM® Original No-Stick Cooking Spray
• 4 tilapia fillets (4 oz each), thawed if frozen
• 1/4 teaspoon ground black pepper
• 1/4 cup light mayonnaise
• 1 tablespoon Gulden's® Spicy Brown Mustard
• 4 soft hoagie rolls (about 6 inches)
• 4 leaves green leaf lettuce
• 4 slices fully cooked bacon
• 4 slices tomato, each cut in half

Details

Servings 4
Preparation time 25mins
Cooking time 25mins
Adapted from readyseteat.com

Preparation

Step 1

Nutrition Information*

Serving Size
4 servings (1 sandwich each)

Calories
394

View complete nutrition information

Directions

Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145°F), turning once.

Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll.

Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.

Nutrition Information
close

Amount per Serving

Calories
394

% Daily Value*

Total fat
12 g
18%

Saturated fat
3 g
14%

Cholesterol
58 mg
19%

Sodium
683 mg
28%

Carbohydrate
40 g
13%

Dietary fiber
3 g
10%

Sugars
2 g

Protein
31 g

Vitamin A

31%

Vitamin C

7%

Calcium

8%

Iron

17%

* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information