Wild Rice Salad

By Hklbrries

This bright array of color is an easy-to-make, tasty, and very satisfying salad. You can prepare and refrigerate it for a few hours before serving.

Ingredients

• 2 cups wild rice, cooked
• 1/2 cup cooked corn kernels
• 1/2 cup diced red bell pepper
• 1/2 cup chopped tomato
• 1/4 cup cooked green peas
• 1/4 cup diced red onion
• 1/4 cup green beans, cut into pieces and cooked
• 4 tbsp frozen apple juice concentrate
• 2 tbsp red wine vinegar
• 2 tbsp chopped fresh basil
• 1 tbsp chopped fresh parsley
• 1 tbsp chopped fresh tarragon
• 1 tbsp fresh lime juice
• Freshly ground black pepper
• Salt

Details

Servings 4

Preparation

Step 1

In a large bowl, combine all the ingredients. Toss well and season to taste with freshly ground black pepper and salt.

Nutrition Information:
Per (1 cup) serving
175 calories
.8 g fat
0 mg cholesterol
130.6 mg sodium without added salt