Grilled Pineapple and Avocado Salad

By SaraB

Ingredients

• 2 small pineapples, peeled, cored, and sliced
• 1 tablespoon sugar
• 1/4 teaspoon ground red pepper
• Cooking spray
• 8 cups torn Boston lettuce
• 1 3/4 cups chopped seeded cucumber
• 1 cup chopped red onion
• 1/4 cup chopped fresh cilantro
• 3 tablespoons fresh lemon juice
• 1 1/2 teaspoons salt
• 1 teaspoon extravirgin olive oil
• 1/4 teaspoon freshly ground black pepper
• 1 diced peeled avocado

Details

Servings 12

Preparation

Step 1

Prepare grill.

Pat pineapple dry with paper towels. Combine sugar and red pepper in a small bowl; sprinkle pineapple evenly with sugar mixture. Place pineapple on grill rack coated with cooking spray; grill 4 minutes on each side or until golden. Cool completely; chop.

Place pineapple in a large bowl. Add lettuce and remaining ingredients; toss well. Serve immediately.

Nutritional Information
Amount per serving
Calories: 78
Calories from fat: 36%
Fat: 3.1g
Saturated fat: 0.3g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 0.4g
Protein: 1.5g
Carbohydrate: 14.5g
Fiber: 2.2g
Cholesterol: 0.0mg
Iron: 0.7mg
Sodium: 298mg
Calcium: 26mg