Unfried Chicken

By Brie

Check out Bobby Deen's recipe for classic southern fried chicken -- only it's not fried!

Ingredients

• 8 skinless boneless chicken thighs (trimmed of all visible fat -- about 1 1/2 pounds)
• 1/2 teaspoon Paula Deen's House Seasoning
• 1/4 cup reduced fat buttermilk
• 1 zest and juice of a lemon
• 2 egg white
• 1/2 teaspoon hot sauce
• 1 1/4 cups cornflake crumbs

Preparation

Step 1

Preheat the oven to 375 degrees.

Spray a large cast iron skillet with nonstick spray and heat over medium high.

Sprinkle the chicken with the House Seasoning.

In a large bowl, combine the buttermilk, lemon zest, juice, egg whites, and hot sauce. Add the chicken; toss to coat.

Place the corn flake crumbs in another large bowl. Dip the chicken into the crumbs pressing so the crumbs adhere.

Place the chicken in the prepared skillet and then transfer to the oven. Bake until the chicken is golden brown and cooked through, 40-45 minutes.

Serve with Broccoli Salad with Walnuts and Raisins