Hungry Girl Crispy Drumsticks

By vail28

Ingredients

• 6 raw chicken drumsticks, skin removed
• 1/2 tsp. salt, divided
• 1/2 cup Fiber One bran cereal (original)
• 1 1/4 tsp. black pepper
• 3/4 tsp. garlic powder
• 3/4 tsp. onion powder
• 3/4 tsp. dried oregano
• 1/4 tsp. chili powder
• 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
• Optional: additional seasonings, to taste

Details

Servings 3

Preparation

Step 1

Preheat oven to 400 degrees.

Spray a baking sheet with nonstick spray and set aside. Season chicken with 1/4 tsp. salt and set aside.

Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Transfer crumbs to a large sealable plastic bag. Add remaining 1/4 tsp. salt and all other seasonings. Seal bag and shake to mix. Open bag and, if you like, season crumbs to taste with additional seasonings. Set aside.

Place egg substitute in a wide bowl. Two at a time, coat drumsticks in egg substitute, gently shake to remove excess liquid and place in the bag with the crumbs. Seal and shake to coat. Transfer crumb-coated drumsticks to the baking sheet and repeat with remaining drumsticks.

Bake in the oven for 20 minutes and then carefully flip. Bake for another 15 - 20 minutes, until crispy and cooked through. Enjoy!

Serving Size: 2 drumsticks
Calories: 184
Fat: 4.5g
Sodium: 567mg
Carbs: 10.5g
Fiber: 5g
Sugars: <0.5g
Protein: 28g

POINTS value 3*