Chicken Tamale Casserole

By Lindae999

Shortcut to Tamales

Calories 354
Fat 14 G
Fiber 2.5 G

Ingredients

• 1 cup (4 oz) preshredded 4 - cheese Mexican blend cheese, divided
• 1/3 cup fat free milk
• 1/4 cup egg substitute
• 1 tsp ground cumin
• 1/8 tsp ground red pepper
• 1 (14 3/4 oz) can cream style corn
• 1 (8.5 oz) box corn muffin mix
• 1 (4 oz) can chopped green chiles, drained
• cooking spray
• 1 (10 oz) can red enchilada sauce
• 2 cups shredded cooked chicken breast
• 1/2 cup fat free sour cream

Details

Servings 8

Preparation

Step 1

1) Preheat oven to 400 degrees
2) Combine 1/4 cup cheese and next 7 ingredients through chiles in a large bowl, stirring just until moist. Pour mixture into 13X9 inch baking dish coated with cooking spray.
3) Bake at 400 degrees for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400 degrees for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.