LIGHT CHICKEN CORDON BLEU

Taste of Home

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Ingredients

SAUCE:
8 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon pepper
8 slices lean deli ham (1 ounce each)
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
2/3 cup fat-free milk
1 cup crushed cornflakes
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/2 cup fat-free sour cream
1 teaspoon lemon juice
Directions:
●Flatten chicken to 1/4-in. thickness. Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.
●Roll up and tuck in ends; secure with toothpicks.
●Pour milk into a shallow bowl.
●In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs.
●Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350 degrees for 25-30 minutes or until meat is no longer pink.
●Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through.
●Discard toothpicks from chicken; serve with sauce.