Chicken Cacciatore

By nurseliz

Ingredients

• 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon crushed red pepper
• Cooking spray
• 2 cups sliced cremini mushrooms
• 3/4 cup prechopped bell pepper
• 1 1/2 cups tomato-basil pasta sauce
• 1/4 cup dry red wine
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup (about 2 ounces) shaved Parmigiano-Reggiano cheese
• 2 tablespoons thinly sliced fresh basil

Details

Servings 4

Preparation

Step 1

Preparation

1. Heat a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with oregano, dried basil, and red pepper. Coat pan with cooking spray. Add chicken to pan; sauté 2 minutes or until lightly browned, stirring frequently. Add mushrooms and bell pepper to pan; sauté 5 minutes. Stir in pasta sauce and wine; bring to a simmer. Cover, reduce heat, and simmer 10 minutes. Stir in salt and black pepper. Sprinkle with cheese and fresh basil.

Nutritional Information
Amount per serving

Calories: 239
Fat: 6g
Saturated fat: 2.7g
Monounsaturated fat: 1.4g
Polyunsaturated fat: 0.5g
Protein: 34.2g
Carbohydrate: 11.1g
Fiber: 2.6g
Cholesterol: 75mg
Iron: 2.1mg
Sodium: 746mg
Calcium: 266mg